SCHEDULE

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Group Fitness + Schedule

  • Advanced Cardio: Not for beginners – this is a non-stop cardio class which includes a mix of step, kickboxing and high-impact aerobics. You’ve been warned.

    All Ball Workout: Not for beginners – this is a non-stop cardio class which includes a mix of step, kickboxing and high-impact aerobics. You’ve been warned.

    Build It Up!: A mix of cardio, core work and circuit training to get your heart pumping. We'll cool down and end with partner stretching.

  • Abs Only: Strengthen your abdominal and lower back muscles, increase your flexibility, and work on toning your midsection.

    Double Shot - Abs & Weights: A 45-minute workout designed to work on muscle toning and improve your midsection.

    From The Core To The Floor: Intense core conditioning with stretching, toning and mat work. 45 minutes. All levels welcome.

  • Come get wet and have a great workout. Using the natural resistance of the water, you’ll do a variety of exercises to get your heart rate up and tone your body. No swimming required, but please bring a towel. Tae-Bo Basic in The Pool is a combination of kickboxing, boxing and Tae Bo in the water.

  • Are you ready to be all that you can be? An advanced interval based workout with abdominal training, running drills and rotating between core, cardio & strength stations to target the entire body.

  • A group cycling class that incorporates great music to keep up the intensity level. We’ll incorporate climbs, sprints and jumps to simulate an outdoor bike ride. A great cardio rush for all levels. Note: Some classes are for advanced riders only. Our "Pedal, Push & Pump" Class is 20 minutes of Spinning, 20 minutes of toning & sculpting and 10 minutes of focused abdominal & core work, all to the sounds of your favorite remixes.  

  • Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function.

    Fit Yoga:We’ll incorporate additional strength moves (like push-ups) and keep moving between poses to get your heart rate up while focusing on stretching and flexibility.

    Gentle Yoga:A great introduction to yoga, especially for seniors and people coming back from injuries. The focus is on flexibility and relaxation.

    Hatha Yoga: You will move through a series of classic asanas (poses), using your breath to guide you. With this style of yoga, the poses are held for longer periods than with Vinyasa yoga.

    Strength & Serenity: A mix of traditional strength training and yoga, incorporating weights and stretching.

    Weekend Warrior Yoga: Standard poses with flow to move you from you out of the weekend and into your busy week. Strength and core movements as well, finishing with meditation.

    Vinyassa Yoga: A continuous flow of postures coordinated with your breathing. This class will increase your strength and flexibility while toning your entire body.

  • Join us at CrossFit PHL for an amazing, high-intensity workout.

  • About: Learn the skills of a boxer. You’ll learn punching drills, footwork and the proper way to hit the heavy bag and speed bag. You will gain confidence as you learn some self-defense skills too.

    Trainer - Russ Burke: Russ Burke has nearly 40 years of experience in the boxing field and is a Personal Trainer, Nutrition Specialist & Advanced Resistance Training Specialist.

    Levels

    Beginner Class: No experience necessary. Learn the fundamentals of boxing like footwork, how to hit the heavy bag, speed bag and hand pads.

    Advanced Class: Must have beginner class experience. Learn defensive drills, techniques and situational boxing hints.

    Boxing Boot Camp: Exercises related to boxing, including: abdominal work; medicine ball use; leg work; small weight work; and more.

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