Personal Training Open House

Join us Thursday, September 17th, 10AM - 8PM

Featuring free bodyfat analysis, nutrition plans and more!!!

Hustle & Line Dancing at Fitness Works!

Every Tuesday in September at 8PM join Donna for Hustle & Line Dancing

$12 class fee - Non-members are welcome!

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Do You Love Chocolate?

Xocai chocolate products are produced with unprocessed, non-alkalized, non-lecithinized cacao powder, combined with the Acai berry (yes, the one Oprah rates as the number one superfood) and blueberries. The combination of these ingredients, in their natural state (not heat pressed), provide a product that is packed full of the most powerful antioxidants! Chocolate products on store shelves use processed cocoa powder and sugars, along with bad fats, fillers, waxes, preservatives, and they contain a high amount of calories!

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Small Group Pilates Reformer Classes Now Available!!!

Gears, straps, springs and pulleys! At first sight, the Pilates Reformer can be an intimidating looking piece of equipment. Despite the somewhat medieval name, the Reformer is actually an amazingly elegant machine. The Reformer provides finely tuned exercise resistance that allows one to work very precisely with alignment, core strength, and all of the Pilates exercise principles.

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