Brazilian Jiu-Jitsu For Self-Defense & Fitness

Men’s Schedule*
Tuesdays & Wednesdays at 7:00pm

Cost**
$10 per class for members - $15 per class for non-members

*Women’s classes will be starting soon
**Pay in advance at the Front Desk

New Zumba Classes!

Tuesdays @ 7:00pm
Wednesdays @ 12:00noon
Thursdays @ 6:45pm
Saturdays @ 11:00am
Free for members / $10 for non-members

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Small Group Pilates Reformer Classes Now Available!!!

Runner or golfer, tennis player or new mom, chances are you've heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint pain.

Beginner: Train with the aid of the Pilates reformer equipment and you will: Increase muscle tone; Improve flexibility; Strengthen your back; Improve posture; Decrease stress & Increase energy level. Progress through a personalized workout that will challenge you physically and mentally while energizing and relaxing you.

Intermediate & Advanced: Raise your expertise and skill level through higher intensity exercises; Progress to more advanced exercises that integrate core control, correct breathing and proper alignment with smooth, continuous movements for all of the muscle groups; Increase strength and flexibility as you continue to refine your form.

Cost: Members - $10 per class // Non-Members - $15 per class
You may sign-up for a class up to one week in advance to reserve a Reformer. Payment must be made prior to class and is required to reserve a Reformer, but there are no refunds for missed classes. Classes with less than two (2) students are subject to cancellation. Bare feet are not permitted in the Pilates studio for safety and hygenic reasons. Yoga & Pilates ToeSox with non-slip grip are available at the Front Desk for $15/pair.

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Fitness Works Philadelphia.
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