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group exercise
June 2013 Calendar < < Class Descriptions Click Here > >

MON TUES WED THURS FRI SAT SUN
9:15am
Yoga
with Kristen
ALL LEVELS
FRONT ROOM
NEW CLASS!!!
9:30am
Beach Body
with
Brandon
BACK ROOM
  NEW CLASS!!!9:30am Pedal, Push & Pump
with Diane
BACK ROOM

10:15am
Total Body Conditioning with
Lucy
FRONT ROOM

9am
Spinning
with Billy
BACK ROOM

9:30am
Yoga

with Lucy
ALL LEVELS
FRONT ROOM

10:30am Zumba Fitness
with Donna
FRONT ROOM

6pm
BOOT CAMP
with Anthony
FRONT ROOM

9:30am
Total Body Conditioning
with Lucy
FRONT ROOM

 

 

9:30am
Aqua Aerobics
with Arik
POOL AREA

 

6pm
Beginning
Boxing Skills

with Russell
BOXING ROOM

Need help reaching your
fitness goals?
Our certified personal trainers
can help. Ask the front desk
for more info.

 

10am 
Women & Weights

with Lauren
FRONT ROOM
 

6pm Rebounding & Kettlebells
with Joanne
INT/ADV
FRONT ROOM

7pm
Mat Pilates
with Rachel
BEG/INT
BACK ROOM

 

6pm
Spinning
with
JoJo
BACK ROOM

6pm
Vinyasa Yoga

with Lucy
FRONT ROOM

10am
Basic Yoga & Stretch
with Lucy
BEGINNER
BACK ROOM
 

spinning
SPINNING
WEBSITE
Click Here

zumbaZUMBA WEBSITE
Click Here

6pm
Beginning
Boxing Skills

with Russell
BOXING ROOM

spinning
SPINNING
WEBSITE
Click Here

  11am
Zumba Fitness
with Renee
FRONT ROOM
 

6pm Spinning 
with Al ADVANCED
BACK ROOM

7pm
Zumba Fitness
with Donna
ALL LEVELS
FRONT ROOM

6pm
Cardio
with Joanne ADVANCED
FRONT ROOM

6-6:45pm
Functional Fitness

with Joey & Gaetano
FRONT ROOM

ATTENTION RUNNERS,
GOLFERS & LIFTERS -
YOU NEED PILATES!!!

Private & Small Group Pilates Reformer Classes Available Now!
See below schedule
 

7pm
Abs Only
with Joann
BACK ROOM

7pm
Aqua Aerobics with Arik
POOL AREA
7:15pm Double Shot: Abs & Weights
with Joanne
FRONT ROOM

6:45pm-7:45pm
Zumba Fitness
with Janice
FRONT ROOM

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Fitness Works App
Class Schedules-Specials-Holiday Hours General Membership Info & More
 
7pm
Women & Weights
with
Diane
FRONT ROOM
8:15pm
Yoga

with Arik
BACK ROOM
  7pm Vinyasa Yoga
with Lucy
BACK ROOM
ANDROID
fitness android

IOS
ios

 
7:30pm
Fit Yoga
with Domenic
BACK ROOM
    7pm
Aqua Aerobics
with Arik
POOL AREA
Hours of Operation
Mon-Thurs: 5:30am-10pm
Friday: 5:30am-9pm
Saturday: 8am-5pm
Sunday: 8am-4pm
 

 

May 2013
Small Group Class Schedule
< < Class Descriptions Click Here > >

Cost: Members - $10 per class // Non-Members - $15 per class
Monthly Pay Option (Per Program): Members - $50 per mo // Non-Members - $75 per mo


MON TUES WED THURS FRI SAT SUN

 


     

9am
High Intensity Cross Training
with Joey & Gaetano
FRONT ROOM

 
7:00pm
Pilates Reformer

Beginner with Lauren
PILATES ROOM
6:00pm
Pilates Reformer

Advanced with Joanne
PILATES ROOM

6:00pm
Pilates Reformer

Beginner with Lauren
PILATES ROOM

  5:30pm
High Intensity Cross Training
with Joey & Gaetano
FRONT ROOM

10:00am
Pilates Reformer

Adv/Inter
with Joanne
PILATES ROOM

 
8pm
High Intensity Cross Training
with Joey & Gaetano
FRONT ROOM
8pm
High Intensity Cross Training
with Joey & Gaetano
FRONT ROOM
    Classes are suitable for all levels of experience, unless otherwise noted. Schedule is subject to change at any time.

 

 

 

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