| MON |
TUES |
WED |
THURS |
FRI |
SAT |
SUN |
9:30am
Yoga
with Gaye
ALL LEVELS
FRONT ROOM |
9:30am
Triple Threat
with
Bill
BACK ROOM |
6am
Spinning
with
Colleen
BACK ROOM |
9:30am Triple Threat
with
Bill
BACK ROOM |
10:15am
Total Body
Conditioning with
Lucy
FRONT ROOM |
9am
Spinning
with
FrankBACK ROOM |
9:30am
Yoga
with Gaye
ALL LEVELS
FRONT ROOM |
|
6pm
BOOT CAMP
with Anthony
FRONT ROOM |
9:30am
Total Body Conditioning
with Lucy
FRONT ROOM |
SPINNING
WEBSITE
Click Here |
5:30pm
High Intensity Cross Training
with Joey & Gaetano
$10 member fee
FRONT ROOM |
9am
High Intensity Cross Training
with Joey & Gaetano
$10 member fee
FRONT ROOM |
|
6pm
Beginning
Boxing Skills
with Mike
BOXING ROOM
|
Need help reaching your
fitness
goals?
Our certified personal trainers
can help. Ask the front desk
for more info. |
6pm
Vinyasa Yoga
with
Lucy
FRONT ROOM |
9:30am
Aqua Aerobics
with Arik
POOL AREA |
|
6pm Rebounding & Weights with Joanne
FRONT ROOM |
 ZUMBA WEBSITE
Click Here
|
12pm
Zumba Fitness
with
Janice
FRONT ROOM |
6-6:45pm
Functional Fitness
with Joey & Gaetano
FRONT ROOM |
|
10am
Women & Weights
with Lauren
FRONT ROOM |
|
SPINNING
WEBSITE
Click Here
|
7pm
Zumba Fitness
with
Rachel
ALL LEVELS
FRONT ROOM |
6pm
Beginning
Boxing Skills
with Mike
BOXING ROOM |
6:45pm
Zumba Fitness
with
Janice
FRONT ROOM |
ATTENTION RUNNERS, GOLFERS & LIFTERS - YOU NEED PILATES!!! Private & Small Group Pilates Reformer Classes Available Now |
|
6pm Spinning
with
Al ADVANCED
BACK ROOM |
7pm
Mat Pilates
with Amanda
INT/ADV
BACK ROOM |
6pm
Cardio
with
Joanne ADVANCED
FRONT ROOM |
7pm Vinyasa Yoga
with Lucy
BACK ROOM |
|
10am
Basic Yoga & Stretch
with Lucy
BEGINNER
BACK ROOM |
|
7pm
Abs Only with
Joanne
BACK ROOM |
7pm
Aqua
Aerobics with Arik
POOL AREA |
7pm
Brazilian
Jiu-Jitsu for Self Defense
BOXING ROOM
|
7pm
Aqua Aerobics
with Arik
POOL AREA |
|
11am
Zumba Fitness
FRONT ROOM |
|
7pm
Women & Weights
with
Diane
FRONT ROOM |
8pm
Yoga
with Arik
BACK ROOM |
7:15pm Double Shot:
Abs & Weights with Joanne
FRONT ROOM |
|
|
NEW!!
11am
Mat Pilates
with Rachel
BEG/INT
BACK ROOM |
|
7:30pm
Fit Yoga
with
Domenic
BACK ROOM |
8pm
High Intensity Cross Training
with Joey & Gaetano
$10 member fee
FRONT ROOM |
|
|
|
|
|
8pm
High Intensity Cross Training
with Joey & Gaetano
$10 member fee
FRONT ROOM |
|
|
|
Hours of Operation
Mon-Thurs: 5:30am-10pm
Friday: 5:30am-9pm
Saturday: 8am-5pm
Sunday: 8am-4pm |
