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March 2010 Calendar < < Class Descriptions Click Here > >

MON TUES WED THURS FRI SAT SUN
9:30am
Yoga
with Gaye
ALL LEVELS
FRONT ROOM
9:30am
Triple Threat
with Bill
BACK ROOM
6am
Spinning
with Colleen
BACK ROOM
9:30am Triple Threat
with Bill
BACK ROOM
6am Spinning
with Colleen
BACK ROOM

9am
Spinning
with FrankBACK ROOM

9:30am
Yoga

with Gaye
ALL LEVELS
FRONT ROOM

6pm
Beginning
Boxing Skills

with Russ
BOXING ROOM

 

9:30am
Total Body Conditioning
with Lucy
FRONT ROOM

spinning
SPINNING
WEBSITE
Click Here

9:30am
Total Body Conditioning with
Daniele
FRONT ROOM

9:15am 
Aqua Aerobics
with Judy
POOL AREA
 

6pm Rebounding & Weights with Joanne
FRONT ROOM

Need help reaching your
fitness goals?
Our certified personal trainers
can help. Ask the front desk
for more info.

6pm Vinyasa Yoga
with Lucy
FRONT ROOM

10am 
Women & Weights

with Lauren
FRONT ROOM
 

spinning
SPINNING
WEBSITE
Click Here

6pm - 7pm BOOT CAMP
with Anthony
FRONT ROOM

6pm
Beginning
Boxing Skills

with Russ
BOXING ROOM
5:45pm Spinning with Anthony N.
BACK ROOM

 

10am
Basic Yoga & Stretch
with Lucy
BEGINNER
BACK ROOM
 

6pm Spinning 
with Anthony ADVANCED
BACK ROOM

zumbaZUMBA WEBSITE
Click Here

6pm
Cardio
with Joanne ADVANCED
FRONT ROOM

NEW!!!
6pm
IntenSati
with Colleen
FRONT ROOM

  11am
Zumba Fitness
FRONT ROOM
Interested in Pilates Reformer lessons? Ask the front desk for more info.

7pm
Women & Weights
with
Diane
FRONT ROOM

7:15pm
Zumba Fitness
ALL LEVELS
BACK ROOM

6pm
Tai-Chi
with Gretchen
BACK ROOM
6pm
Boxing Boot Camp

with Russ
BOXING ROOM
     
7pm
Abs Only with Joanne
BACK ROOM
7pm
Mat Pilates with
Daniele
ALL LEVELS
BACK ROOM
7pm
Mat Pilates
with Jamie
Int. & Advanced
BACK ROOM

NEW!!!
7pm
Total Body Conditioning
with Lauren
FRONT ROOM

     
8pm
Fit Yoga
with Domenic
FRONT ROOM
7pm
Aqua Aerobics with Judy
POOL AREA
7:15pm Double Shot: Abs & Weights with Joanne
FRONT ROOM
7pm Vinyasa Yoga
with Lucy
BACK ROOM
  ATTENTION RUNNERS, GOLFERS & LIFTERS - YOU NEED PILATES!!! Private & Small Group Pilates Reformer Classes Available Now
  8pm
Yoga

with Daniele
BACK ROOM
  7pm
Aqua Aerobics with Judy
POOL AREA
Classes are suitable for all levels of experience unless otherwise noted. Schedule is subject to change at any time.
 

 

   
Hours of Operation
Mon-Thurs: 5:30am-10pm
Friday: 5:30am-9pm
Saturday: 8am-5pm
Sunday: 8am-4pm

 

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