| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 9:30am Yoga with Gaye |
9:30am Triple Threat with
Bill |
NEW!! 5:45am Spinning with
Colleen |
9:30am Triple Threat
with
Bill |
9:30am Total Body
Conditioning with Anthony N. |
9-9:45am Tai-Fit with Mike |
9:30am Yoga with Gaye |
| |
|
9:45am Cardio & Toning with Erica |
|
|
9:15am Aqua Aerobics with
Judy |
|
| 6pm Boxing Skills
with Russ |
|
Need help reaching you fitness
goals? |
Our certified personal trainers can help. |
Ask the front desk for more info. |
9:15 - 9:45am
Spinning with Al |
|
|
6pm Rebounding & Weights with Joanne |
6pm - 7pm EXTREME
BOOT CAMP with Anthony ADVANCED |
6:00pm
Boxing Skills with Russ |
5:45pm Spinning with
Anthony N. |
6:00pm Vinyasa Yoga with
Lucy |
9:45am - 10:30am
Women & Weights with Al |
|
| 6pm Spinning with
Anthony ADVANCED |
|
6pm Cardio with
Joanne ADVANCED |
6pm Kickboxing with Kim |
|
10:30am - Tai-Chi
with Geoff |
|
| 7pm Women
& Weights with Anthony |
7pm Mat
Pilates with Amanda INTERMEDIATE & ADVANCED |
NEW!! 7:15pm Yoga-lates
Movement with Jamie ALL LEVELS |
7-7:30pm Abs Only with Kim |
|
NEW!!10:30am Mat Pilates
ALL LEVELS!! |
|
| 7pm Abs Only with
Joann |
7pm Aqua
Aerobics with Judy |
7:15pm Double Shot:
Abs & Weights with Joann |
7pm Vinyasa Yoga with Lucy |
|
|
|
| 8pm Orientation
Class with Rick - Must sign up at front desk |
7:15pm Burn &
Firm with Anthony N. |
|
7pm Aqua Aerobics
with Judy |
|
|
Classes are
suitable for all levels of experience, unless otherwise
notes. Schedule is subject to change at any time. |
| 8:00pm Fit Yoga with
Domenic |
8:00pm Yoga with Pam
|
Interested in Pilates Reformer lessons? Ask the front desk
for more info. |
|
|
Hours of operation
Mon-Thurs: 5:30am-10pm
Friday: 5:30am-9pm
Saturday: 8am-5pm
Sunday: 8am-4pm |
|
